a process he describes as ‘Spoken Word Hypnosis’. Since it was upload to YouTube almost five years ago, Stephenson's guided sleep meditation has racked up over 23 million views and many ...

Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep ... In addition to guided sessions, it offers more free-form exercises and flexible meditation timers ...

Editor’s note: This is part of a series called “The Day Tomorrow Began,” which explores the history of breakthroughs at UChicago. Learn more here. All human beings need sleep. We spend a third of our ...

I was so blown away by the benefits after just one session that I'm officially converted - and I'd recommend it to anyone to ...

Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and hypnosis to help you fall asleep. Similarly, insomnia podcasts can help you wind down before bed.

You may also consider a guided walking meditation or practicing meditation before or after walking. Staying mindful of each moment is a habit that takes time to cultivate. As often as you can ...

Two or fewer hypnosis sessions were provided to 68% of the patients. Of the 70 patients reporting a delay in sleep onset of more than 30 minutes, 90% reported a reduction in sleep onset time ...

Others choose to meditate right before they go to sleep, as it can promote relaxation ... It may help to use a meditation app or guided meditation. Will Fischer is the senior editor of Insider's ...

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature.

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...