Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Flying is one of the safest forms of transportation, but that is little consolation to those who fear it. Here are some ...

Others are solution-driven meditations that focus on anxiety, patience ... find a free meditation video on YouTube, or try out the guide to meditation from The New York Times.

Happy (early) birthday, YouTube. To celebrate the site’s 20th anniversary, we present: The InsideHook Guide to YouTube, a ...

Here’s our process. Many people find CBD helps relieve their stress. We’ve rounded up the go-to gummies, tinctures, and bath bombs our editors use to chill out, vetted by our experts.

No one gets a free pass when it comes to stress. We all experience it, and though chronic stress can take its toll on our health, there are situations when stress can be beneficial. Ever felt ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations ... If distress takes over, breathing techniques, guided meditation, positive imagery, and mindfulness ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...

(Emma Silverstein / Daily Trojan file photo) As students prepare and take their midsemester exams, they are encouraged to consider stress management practices to support their health ... hosts ...

Social media use in teenagers is strongly correlated to higher anxiety and depression ... TikTok, WhatsApp and YouTube. It also concluded that increasing sleep and exercise alone would greatly ...