Others are solution-driven meditations that focus on anxiety, patience ... find a free meditation video on YouTube, or try out the guide to meditation from The New York Times.

Happy (early) birthday, YouTube. To celebrate the site’s 20th anniversary, we present: The InsideHook Guide to YouTube, a ...

She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression, bipolar disorder, and PTSD. Medications ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as ...

this episode offers an insider's look at the issues and demographics that could decide the presidency. Plus, learn how to cope with election-related stress in these high-stakes times.

It can be challenging to break away from social media during this election season, in part because social media is designed ...

who contributed the guided meditations “Surviving Dinner Table Debates” and “Compassion During Campaign Season” to Headspace’s “politics without panic” collection. “You forget how much power we ...

Experts like Acosta, who works in Southern California for Headspace, a mental health company and app, want those struggling to know there are ways to lighten election-induced stress and navigate ...

It's natural to worry about the stressful things in our lives. But what happens when that worry becomes invasive and persistent? For people with generalized anxiety disorder (GAD), worrying can take ...

The app utilizes advanced algorithms to suggest music based on your listening habits, ensuring a tailored and enjoyable experience. YouTube Premium subscribers can ...

We know that stress can take a toll on the body, but many may not realize it can produce a rash. “Stress can increase the level of the hormone cortisol, increasing inflammation in your body, which can ...