I was curious, would it help me fall asleep fast too? I spent the last seven nights listening to it to find out. Here's what happened... How to use Jason Stephenson's guided sleep meditation Jason ...

Struggling to fall asleep? 35% of adults experience insomnia, but there are tricks to help you relax and drift off in 10 minutes or less. Discover the power of relaxation podcasts, breathwork, ...

Sleeping next to a partner who snores can ... meditate listen to a podcast listen to a guided meditation or mindfulness meditation You may eventually be able to train yourself not to focus on ...

Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep ... In addition to guided sessions, it offers more free-form exercises and flexible meditation timers ...

Find Inner Fu*king Peace With This Profanity-Filled Guided Meditation Filmmaker Jason Headley's “F*ck That: A Guided Meditation” paves an R-rated road toward relaxation. Headphones up on this one.

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...

In a world where everybody’s looking to extend their lives and wellbeing, healing experiences have become more and more ...

In addition to outdoor running, strength training, and pilates, the app also includes yoga and guided meditation. Aaptiv costs $14.99 per month or $99.99 for a year subscription. However, through a ...

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.