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Goodnet
4 天
Mantra Meditations to Help You Relax
Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...
Fit&Well on MSN
4 小时
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...
techwireasia.com
2 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
news24online
1 天
Your Guide To Beating Insomnia Naturally
If insomnia persists, consider consulting a healthcare professional. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a ...
MUI FITNESS US (English) on MSN
15 小时
Emily Skye's Holistic Approach to Mental Health and Overall Wellbeing
Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...
Evesham Observer
17 小时
Six Things to Prepare for the Perfect Spa Weekend
Although a spa weekend is meant to relax one’s mind, there will be quiet moments when one may want a bit of entertainment, ...
10 小时
Need a Gift for a Fitness Lover? Try One of These 51 Thoughtful Ideas
To help you finish off your shopping list, we pulled together the best fitness gifts to shop now, from top brands like Prada, ...
15 小时
ASY-Studio to Host Qigong Seminar: A Deep Dive into Mindful Movement & Wellness
Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...
news.marketersmedia
4 天
ASY-Studio to Host Yoga Seminar in November: A Focus on Hatha Yoga
Studio, located in the heart of Warsaw, will be hosting a special yoga seminar focused on deepening the practice of Hatha ...
Yale Daily News
5 天
Restorative yoga initiative at Smilow Cancer Hospital complements medical treatment
The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, ...
Woman's World on MSN
17 小时
I’m a Shopping Editor: I Can’t Wait for These Gifts To Be Unwrapped This Holiday Season
Do you feel stuck on what to gift people for the holidays this year? This shopping editor is here to help! Finding the ...
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