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来自MSN
4 小时
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...
MUI FITNESS US (English) on MSN
16 小时
Emily Skye's Holistic Approach to Mental Health and Overall Wellbeing
Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...
17 小时
ASY-Studio to Host Qigong Seminar: A Deep Dive into Mindful Movement & Wellness
Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...
Opinion
Montreal News
18 小时
Opinion
The Right Chemistry: Is there a magic bullet for Alzheimer's disease?
Then in 1890, Emil von Behring made the remarkable discovery that serum derived from the blood of horses injected with ...
Evesham Observer
19 小时
Six Things to Prepare for the Perfect Spa Weekend
Although a spa weekend is meant to relax one’s mind, there will be quiet moments when one may want a bit of entertainment, ...
newsbytesapp.com
1 天
Fostering self-compassion with guided visualization
Guided visualization is a form of meditation in which individuals are led through a series of mental images by a guide or ...
news24online
1 天
Your Guide To Beating Insomnia Naturally
If insomnia persists, consider consulting a healthcare professional. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a ...
Impacts
1 天
Natural Migraine Relief: Combining Lifestyle Changes and Remedies
Introduction Migraines are a debilitating condition that affects millions of people worldwide. While prescription medications ...
theasianparent.com
2 天
Improving Sleep Quality Through Meditation: A Key to Well-Being
Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!
Impacts
2 天
How 15 minutes of daily meditation can change your heart function
Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.
Mundiario
2 天
Forget siestas: how Spain's ancient thermal towns became the new wellness paradise
The traditional summer beach season in Spain is extending well beyond September, as travelers increasingly seek destinations ...
Portland Monthly
2 天
The Best Saunas In and Around Portland
Considering the city’s penchant for alternative wellness (not to mention clothing optional community spaces), many frequent ...
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