For a New Age experience, A Spa For You helps balance your chakra by introducing polarizing gemstones to its deep-tissue massages. Recent Sedona visitors also recommend Inner Journeys and Sedona's New ...
Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...
Short, one-session meditations offer help during specific ... or one to increase focus versus one to relax), as well as the flexibility to hone your practice and advance at your own pace.
This week, we’re sharing three meditations from former monk and author of 8 Rules of Love Jay Shetty. Scroll down for three videos of Shetty leading relaxing, clarifying mindfulness sessions (less ...
Monthly magazine for adults interesting in a bit of therapeutic colouring. Relax With Art features 24 gorgeous and creative designs in every issue to colour in. Aimed as a low-cost magazine for ...
The “bath” is thought to provide stress-relieving benefits and promote deep relaxation and healing. When it comes to self-care routines, baths often top the list. Submerging in a warm ...