Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

Praying the Rosary, recounting Jesus’ life through repeated Hail Marys, invites reflection and quiet space, embracing the ...

Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Then, when you do turn off the light and get under the covers, you’re more likely to achieve that elusive goal of restful sleep. Sleep restriction is a well-researched, highly effective tool ...

However, the new study showed that, over our lifetime, REM sleep decreases significantly. Researchers assessed the changes in ...

Share on Pinterest A good night’s rest is often overlooked as an important component of health. Experts recommend that adults aged 18–60 get at least 7–9 hours of sleep each night.

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

To help you finish off your shopping list, we pulled together the best fitness gifts to shop now, from top brands like Prada, ...