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来自MSN
2 小时
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...
19 小时
From Night Owls To Early Birds: How Better Sleep Leads To A Better Workforce
Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...
theasianparent.com
2 天
Improving Sleep Quality Through Meditation: A Key to Well-Being
Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!
La Croix
5 小时
Meditations on the mysteries of the Rosary
Praying the Rosary, recounting Jesus’ life through repeated Hail Marys, invites reflection and quiet space, embracing the ...
7 天
New AI-powered study shows how our sleep changes with age — plus how to maximise the ...
However, the new study showed that, over our lifetime, REM sleep decreases significantly. Researchers assessed the changes in ...
12 天
The Philips Sleep Headphones with Kokoon helped me sleep at night, but the price didn't
Earbuds that wont get lost in the sheets are rare. Learn more about a new top pick in this Philips Sleep Headphones with ...
MUI FITNESS US (English) on MSN
9 天
Guided Meditation with Tibetan Bowls for Beginners: Discover Inner Peace
Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...
The New York Times
8 天
The Best Meditation Apps
Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is ...
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