Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...

Our team has been testing sleep products and trending bedtime routines for years. Here's a peek at what works best for each ...

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.

However, the new study showed that, over our lifetime, REM sleep decreases significantly. Researchers assessed the changes in ...

Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is ...

If that happens to you, check out our top choices for all-natural sleep aids. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

Best for sleep tracking Light and compact, yet brimming with advanced health tracking features, the Charge 5 is a great choice for those who want to improve their sleep hygiene. Read more below ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and rest are beneficial and necessary,” says Patty Johnson ...

Sleep apnea and depression are commonly seen together, and research suggests that both disorders increase the risk of the other. Share on Pinterest Fiordaliso/Getty Images Sleep apnea is a sleep ...