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There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

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Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...

Ohio University’s Ping Recreation and Well-being Center recently added massage chairs to its facilities to help students ...

To help you finish off your shopping list, we pulled together the best fitness gifts to shop now, from top brands like Prada, ...

A child born after loss is commonly referred to as a “rainbow baby,” but this term can sometimes be problematic.