If you’ve received a diagnosis of chronic lymphocytic leukemia (CLL), stress can take a toll on ... can encourage and guide you through simple meditations. One of the great things about ...

All humans, one way or the other, face stress every day of our lives, whether it’s from work, school, or relationships, but the good thing is that our bodies have been designed to respond naturally to ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Mindfulness and meditation are effective calming techniques that can help you manage stress and improve your overall ...

Ohio University’s Ping Recreation and Well-being Center recently added massage chairs to its facilities to help students ...

Mantras work in a similar way. These sacred sounds and expressions shift your consciousness to a higher vibration.. Discover these peaceful mantra meditations to help you relax throughout the day. Om ...

Draw your awareness to the tips of your toes and bottoms of your feet. Notice their warmth and any other sensations. With ...

Are you a family caregiver seeking relief from the overwhelming stress and anxiety that often accompanies your crucial role? Our "Stress Buster Course for Family Caregivers" is here to empower you ...

These 5 easy ways to relieve stress discussed in this article can help you manage stress, either quick relief or long-term stress. Use cold water One of the simplest ways to relieve stress is to ...

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO). All humans, one way or the other, face stress every day of our lives ...

Feeling overwhelmed? You're not alone 🫶 Here are some tips on how to deal with overwhelm & stress. Thanks Nutrafol for sponsoring this video. #nutrafol #nutrafolpartner Get $50 off your first 3 ...

As drama and stress ramps up over the 2024 General Election, a local psychiatrist suggests ways to cope, starting with less news consumption.