Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

You may feel like you lack control of this situation, and to some extent, that’s true; however, there are strategies you can try to relieve the stress you are experiencing day to day. One approach is ...

If you’ve received a diagnosis of chronic lymphocytic leukemia (CLL), stress can take a toll on ... can encourage and guide you through simple meditations. One of the great things about ...

All humans, one way or the other, face stress every day of our lives, whether it’s from work, school, or relationships, but the good thing is that our bodies have been designed to respond naturally to ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass of ...

Ohio University’s Ping Recreation and Well-being Center recently added massage chairs to its facilities to help students ...

Mantras work in a similar way. These sacred sounds and expressions shift your consciousness to a higher vibration.. Discover these peaceful mantra meditations to help you relax throughout the day. Om ...

Are you a family caregiver seeking relief from the overwhelming stress and anxiety that often accompanies your crucial role? Our "Stress Buster Course for Family Caregivers" is here to empower you ...

These 5 easy ways to relieve stress discussed in this article can help you manage stress, either quick relief or long-term stress. Use cold water One of the simplest ways to relieve stress is to ...