With so much craziness going on in our busy lives, self-care can easily get pushed to the side. But, as the year continually ...

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...

Introduction Migraines are a debilitating condition that affects millions of people worldwide. While prescription medications ...

What to buy the person on your list who’s all about wellbeing? One of the best wellness gifts, of course. Perfect for the ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Clean interface A good meditation app should have a user-friendly design that’s easy to navigate and pleasant to look at. This app has the largest variety of meditations, with guided sessions ...

Lynden Skateway, 421 Judson St. Alley Learn To Skate Time: Is geared towards young children to come learn how to skate. It ...

But there are also natural anxiety remedies like exercise, meditation and breathing exercises ... a reduction of the presence of cortisol-- the stress hormone -- in the body.

The sound of shattering glass pierces the air, followed by the satisfying crunch of a TV screen imploding under the weight of ...

Mindful meditation focuses on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. It involves breathing methods, guided imagery ...