One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is ...

Both meditation and mindfulness techniques have been shown to reduce experiences of anxiety. However, studying these approaches within a clinical framework has been challenging, and further ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

By focusing on the present, meditation helps diminish the anxiety that ... down with a body scan or guided meditation to prepare for restful sleep. Also, incorporate mindfulness into everyday ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a deep breath. Literally.

Participants in both groups experienced reductions in anxiety symptoms with no significant difference between treatment with mindfulness meditation or medication at 8 weeks. Mallika Marshall ...

Copyright 2024 The Associated Press. All Rights Reserved. Headspace meditation teacher, Rosie Acosta, meditates in her studio with her dog Monday, Sept. 30, 2024, in ...

Practices such as yoga, tai chi, meditation, or time spent in nature can reduce stress hormones. These practices create feelings of peace and fulfillment. We approach the mind aspect of wellness ...