To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund ...
One effective technique is progressive muscle relaxation. This means deliberately ... The technique is called guided imagery. Think of a place where you can really relax and be yourself.
Mindfulness-based interventions have numerous benefits. Practices such as deep breathing, meditation, muscle relaxation and guided imagery have been shown to reduce restlessness, tension, distraction ...
A visit to Spurgeon Hall of Spirit in the Dauch Alumni Center provides interactive kiosks and exhibits that showcase Purdue's history and alumni achievements. The center is open Monday-Friday, 8 a.m.