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Shannyn Schroeder on MSN
16 天
Progressive Muscle Relaxation for Emotional Regulation: Techniques and Benefits
Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...
Shannyn Schroeder on MSN
12 小时
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
newsbytesapp.com
1 天
Fostering self-compassion with guided visualization
Guided visualization is a form of meditation in which individuals are led through a series of mental images by a guide or ...
news24online
1 天
Your Guide To Beating Insomnia Naturally
If insomnia persists, consider consulting a healthcare professional. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a ...
10 天
Do You Need a GI Psychologist? Here's What to Know Before Taking Your Gut to Therapy
A GI psychologist is a mental health provider with a specialized focus in GI conditions. But do you need one? Here's what the ...
Impacts
3 天
How 15 minutes of daily meditation can change your heart function
Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.
news.marketersmedia
5 天
ASY-Studio to Host Yoga Seminar in November: A Focus on Hatha Yoga
Studio, located in the heart of Warsaw, will be hosting a special yoga seminar focused on deepening the practice of Hatha ...
videos
11 天
Guided Breathing: Five Minute Relaxation - AARP
Relax your body and calm your mind so you feel refreshed, focused, and at peace. Relax your body and calm your mind so you feel refreshed, focused, and at peace. AARP is a nonprofit, nonpartisan ...
Impacts
2 天
Natural Migraine Relief: Combining Lifestyle Changes and Remedies
Introduction Migraines are a debilitating condition that affects millions of people worldwide. While prescription medications ...
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