In addition to guided sessions, it offers more free-form exercises and flexible meditation ... or one to increase focus versus one to relax), as well as the flexibility to hone your practice ...
Breathing exercises are a simple way to reduce stress and promote calmness. By practicing simple breathing techniques, you can calm your mind and improve focus. Place one hand on your chest and ...
We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...
LIG Nex1's Gun-type Micro Guided Missile was shown for the first time at KADEX 2024. (Andrew White) LIG Nex1 launched the latest variant of its Micro Guided Missile (MGM) at the Korea Army ...