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Shannyn Schroeder on MSN
2 小时
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
techwireasia.com
3 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
verywellhealth on MSN
2 天
Anxiety and Crohn’s Disease: What’s the Connection?
Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...
MUI FITNESS US (English) on MSN
23 小时
Emily Skye's Holistic Approach to Mental Health and Overall Wellbeing
Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...
efbombcoach
4 天
Physical Exercise to Improve Emotional Regulation: Techniques and Benefits
Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...
news.marketersmedia
3 天
DIY Vagus Nerve Massage For Beginners: Compact Non-Invasive VNS Device Updated
Pulsetto has updated its non-invasive, FCC-certified vagus nerve stimulation device to be used for DIY vagal nerve massage at ...
Grays Harbor Daily News
22 小时
9D Breathwork Review: Sound-Enhanced Healing to Release Emotional Baggage Fast
In the quest for emotional healing and psychological well-being, breathwork has emerged as a transformative practice, ...
Impacts
2 天
How 15 minutes of daily meditation can change your heart function
Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.
Hypnotherapy Directory
4 天
How important is mental health?
Mental health is one of the most important aspects of our well-being, yet it’s often neglected, especially in environments ...
theasianparent.com
2 天
Improving Sleep Quality Through Meditation: A Key to Well-Being
Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!
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