a process he describes as ‘Spoken Word Hypnosis’. Since it was upload to YouTube almost five years ago, Stephenson's guided sleep meditation has racked up over 23 million views and many ...

Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...

Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...

Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and hypnosis to help you fall asleep. Similarly, insomnia podcasts can help you wind down before bed.

My clients want to sleep better to live better ... Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal ...

and Clinical Management of Sleep Disorders. I have post-graduate training in filial therapy and play therapy. I welcome adults and adolescents. Hypnotherapy works by using guided hypnosis to help ...

Along with weight management, smoking cessation is the most popular medical use of hypnosis. Using this technique ... at the drop of a cigarette ash, guided imagery may be a technique worth ...

Many people use music to help them relax and sleep better at night ... documentaries, white noise, guided meditations, soothing sounds and more -- but it also works like regular headphones ...

Magnetic resonance-guided focused ultrasound is a treatment option for patients with essential tremor or tremor dominant Parkinson's disease who haven't responded to medication or are not willing to ...