If insomnia persists, consider consulting a healthcare professional. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a ...

There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Although it has a sedative effect, quetiapine isn’t recommended for insomnia. Let’s look at the reasons why, as well as the possible side effects and safer sleep aid options. Quetiapine hasn ...

Creating and sticking to a consistent bedtime routine can help you transition to sleep more easily and relieve insomnia ... Some people also use guided imagery to relax. There are plenty of books and ...

Reducing insomnia is another important physical benefit of meditation. By calming the mind and relaxing the body, meditation can help improve sleep quality, allowing you to wake up more refreshed ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

From a sleep–enhancing massage to nights spent in a Bryte Balance Smart Bed (which adjusts its firmness and softness to your ...

This article offers a step-by-step guide to on How to Heal Alcohol Withdrawal Syndrome at Home, outlining symptoms, tips, and ...

From hitting the hay at 8.30pm to annoying her husband by mouth taping at night and a £2.50 Amazon eye mask, here are the ...

Here are the CBD oils, creams, capsules, and gummies we’ve found to be most beneficial for getting to sleep and staying ... asleep and sometimes results in insomnia. Taking higher doses of ...

That said, there are signs that it may help you sleep. A small study investigating GABA for insomnia found that those who took 300 mg of GABA an hour before bedtime fell asleep faster and reported ...