But sleep experts say that a form ... listening to music or participating in guided meditation sessions,” added Samantha Miller. Chronic insomnia is a common condition that can be treated ...

If insomnia persists, consider consulting a healthcare professional. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a ...

There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Although it has a sedative effect, quetiapine isn’t recommended for insomnia. Let’s look at the reasons why, as well as the possible side effects and safer sleep aid options. Quetiapine hasn ...

Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is ...

Insomnia is the most common sleep disorder. It involves difficulty falling asleep, staying asleep, or both. These sleep disturbances negatively affect the amount and quality of sleep you need to ...

Creating and sticking to a consistent bedtime routine can help you transition to sleep more easily and relieve insomnia ... Some people also use guided imagery to relax. There are plenty of books and ...