Christina Najjar, a.k.a. Tinx, is no longer just a Pilates girl. As for what she does instead: “I started lifting weights,” ...

Salmon and tuna are popular and delicious fish. Is one healthier? Dietitians break down salmon vs. tuna nutrition and health ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

From cycling and rowing to swimming and yoga, these are the best low-impact exercises for men to help you stay active while ...

Davis says, taking a walk and getting out in the sun for 15 to 20 minutes, breathing some fresh air, can also help you live ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

But, while a traditional push-up involves assuming a plank position and then putting the body's weight on the arms that are ...

Prime Big Deal Days has up to 52% off top-tier home gym equipment. Save big on rowing machines, walking pads, and ...

Despite wearing it for every workout, Whoop has no idea how my fitness is evolving. It doesn’t offer cardio fitness estimates ...

In general, both machines are stellar cardio options, so long as you crank up the intensity to increase your heart rate and make you a little (or a lot) breathless. On the Stairmaster, this would look ...

Even before the semester began, Warren sophomore Mya Duhart wanted to start an exercise club. Duhart said she wanted to find ...