Q: The free weights at my gym are always busy, can I get just as effective a workout using machines? Despite most ‘functional’ gyms being on their third or fourth generation of rowing, skiing or ...

Katie Dunlop, a successful fitness trainer and founder of her own fitness program, posted her weekly wellness goals in an ...

The first group of people might be quick to dismiss machines as tools for bodybuilders or people chasing aesthetics, but it’s a bit more complex than that. Surprisingly, studies have found little ...

A 6-foot, 5-inch man tossing gym weights as weapons was shot and killed when deputies discovered a taser had no effect on him ...

A BC strata corporation was on the receiving end of a legal fight because of a homeowner's complaints about gym noise.

Fitness experts break down exactly what happens to your body when you lift weights every day and what to be cautious of.

Christina Najjar, a.k.a. Tinx, is no longer just a Pilates girl. As for what she does instead: “I started lifting weights,” ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

As the saying goes, “everything old is new again”—and that applies to your workout gear, too. One of the hottest fitness ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

Bala Bangles are the best ankle and wrist weights I’ve ever used. Here’s why I love Bala Bangles after using them for 4 years ...