Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

According to the American Academy of Family Physicians, getting at least 30 minutes of daily exercise can help lower the risk of chronic disease among older adults. Using the right exercise equipment, ...

UVM Physical Therapy students learn to promote health through movement and exercise, optimizing activity and participation across environments for individuals, communities, and society. UVM’s academic ...

Research suggests it may improve posture, increase range of motion, promote muscle strength, and reduce physical ... vibration therapy in his health practice using similar equipment.

Massage therapy has many reported benefits ... You don’t need any special equipment for an at-home hand massage. You can do the massage with or without applying oil, essential oils, or lotion.

Nerve gliding, also called nerve flossing or stretching, is an exercise technique used in physical therapy that stretches nerves to improve nerve movement and ... that help ease pain caused by injury ...

The three-story building, complete with a large-scale sports medicine center, brings under one roof a host of services ...

Somatic exercise is an offshoot (and sometimes a part of) somatics, a type of therapy that integrates the mental with the physical, which emerging research has shown may help some people release ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...