In an age when childhood and adolescent obesity has emerged as a huge challenge across the globe, Soumya Ranjan Sahoo knows the significance of fitness. The Cla ...

It’s surprisingly effective—you’ll never look at a towel the same way again. Perishables, as a workout tool? Amazing. Grab one can in each hand and use it for various exercises like lateral raises, ...

From burpees to planks, here are some easy weight loss exercises you can do in 25 minutes to shed extra kilos.

What's the best exercise for your heart -- cardio or resistance training? What the experts say and why you should incorporate ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

Buying second-hand has become a smart and practical way to save money while also making eco-friendly choices. Instead of ...

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

Strengthening democracy through rebuilding trust in institutions, government, and one another is essential to protect the ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

Exercise plays a crucial role in both the prevention and treatment of osteoarthritis ... 2019 American College of Rheumatology/Arthritis Foundation guideline for the management of osteoarthritis of ...