From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start ...

The best way to train your pup is to reward them for good behaviors using positive reinforcement techniques. For most dogs, ...

After a heart attack, I turned to consumer tech to help manage my health conditions and maintain a healthy lifestyle. Here ...

Every runner knows they should be foam rolling more to help tired legs recover, but what are the benefits of foam rolling and how do you do it? What do foam rollers actually do? Foam rollers can ...

PCOS exercise (polycystic ovary syndrome) is anything but binary – there’s no ‘right’ or ‘wrong’ way to do it, but there are certain kinds that could ease your symptoms. Many of the ...

And how sick is too sick to exercise? Look to your specific symptoms for answers, said Dr. Greg Summerville, a sports medicine physician at the University of North Carolina at Chapel Hill.

The end goal is to develop a healthier relationship with exercise — but it takes time (and as with any addiction, recovery is ultimately a life-long process). Tools like cognitive behavioral ...