Made up of 27 bones, 27 joints, 34 muscles and over 100 ligaments and tendons — not to mention nerves and blood vessels — the human hand is complex. We use our hands for nearly every task we do. In ...

It’s also possible to strengthen your hands and fingers by doing “range of motion” exercises, which can be found online through Arthritis Society Canada. Try applying mineral oil to your hands, ...

Supplements might seem like a good strategy for joint pain. But in many cases, they may do more harm than good.

Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Learn about the causes and management of morning stiffness in arthritis patients. Discover how to reduce inflammation and ...

Discover how to reduce inflammation and alleviate symptoms with strategies such as optimizing sleep environment, stretching, ...

Geriatrics and Aging. 2006;9(9):624-630.

A Cleveland Clinic rheumatology doctor and a patient reveal what differentiates the signs of rheumatoid arthritis, which ...

Psoriatic arthritis surgery could involve removing damaged tissue or bone or replacing a joint with severe damage. Learn more ...

Massage therapy has many reported benefits, including hand massages. Hand massages may help ease muscle tension and may even reduce pain. In this article, we’ll examine the benefits of hand ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

But don't just focus on one type of movement; compound exercises like squats and deadlifts are unbeatable for stimulating overall muscle growth, as they allow you to move heavier weights and recruit ...