Made up of 27 bones, 27 joints, 34 muscles and over 100 ligaments and tendons — not to mention nerves and blood vessels — the human hand is complex. We use our hands for nearly every task we do. In ...

and hands. If left untreated, osteoarthritis typically worsens over time and can lead to permanent joint damage and disability. Exercise plays a crucial role in both the prevention and treatment of ...

It’s also possible to strengthen your hands and fingers by doing “range of motion” exercises, which can be found online through Arthritis Society Canada. Try applying mineral oil to your hands, ...

Supplements might seem like a good strategy for joint pain. But in many cases, they may do more harm than good.

Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Arthritis, characterized by inflammation and joint stiffness, impacts your mobility (movement) and overall quality of life. While medication plays a crucial role in managing symptoms, exercise ...

A new study suggests that staying active might be especially important for people with osteoarthritis who experience more ...

6 self-care tips for RA. Hall AM, Copsey B, Williams M, et al. Mediating Effect of Changes in Hand Impairments on Hand Function in Patients With Rheumatoid Arthritis: Exploring the Mechanisms of an ...

Ageing affects hand strength and control, resulting in diminished grip, pinch, and sensation. As you age, your hands ...

The reliability exercise demonstrated intra-reader κ values of 0.444–1.0 ... Pubmed was searched using the terms “ultrasonography and hand and osteoarthritis” and “ultrasound and hand and ...