Arthritis, characterized by inflammation and joint stiffness, impacts your mobility (movement) and overall quality of life. While medication plays a crucial role in managing symptoms, exercise ...

Made up of 27 bones, 27 joints, 34 muscles and over 100 ligaments and tendons — not to mention nerves and blood vessels — the human hand is complex. We use our hands for nearly every task we do. In ...

6 self-care tips for RA. Hall AM, Copsey B, Williams M, et al. Mediating Effect of Changes in Hand Impairments on Hand Function in Patients With Rheumatoid Arthritis: Exploring the Mechanisms of an ...

Massage therapy has many reported benefits, including hand massages. Hand massages may help ease muscle tension and may even reduce pain. In this article, we’ll examine the benefits of hand ...

But don't just focus on one type of movement; compound exercises like squats and deadlifts are unbeatable for stimulating overall muscle growth, as they allow you to move heavier weights and recruit ...

Many knee braces are available, but not all of them work well for arthritis. In this article, we share options that may help for a range of activities if you have osteoarthritis in your knees.

Incorporating gentle yoga into an arthritis management routine can lead to substantial long-term improvements in joint function and overall health. Stretching exercises are another effective low ...

Geriatrics and Aging. 2006;9(9):624-630.

Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis. Many back pain sufferers believe avoiding exercise ...

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In the early stages of rheumatoid arthritis (RA), people may first notice tenderness, stiffness, and pain in the small joints in the hands and feet. RA is characterized by damaging inflammation that, ...