Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

I got my introduction to arthritis from Dr. Alfred Swanson. He was a surgeon who developed the artificial finger joints for the hand that are the gold standards ... And then, you know, we have pain ...

If you’re feeling aches and pains in your hands, it might not just be fatigue. Different kinds of arthritis affect the hands and fingers differently. In all cases, the pain can burn, ache or feel ...

Massage therapy has many reported benefits, including hand massages. Hand massages may help ease muscle tension and may even reduce pain. In this article, we’ll examine the benefits of hand ...

Geriatrics and Aging. 2006;9(9):624-630.

But don't just focus on one type of movement; compound exercises like squats and deadlifts are unbeatable for stimulating overall muscle growth, as they allow you to move heavier weights and recruit ...

An elliptical machine is great for older adults with joint pain or arthritis because it doesn ... get it up and running without me having to lift a finger. To learn more about recumbent bikes, read ...

While phone use alone may not directly cause carpal tunnel syndrome improper and excessive use can lead to wrist strain and ...

Florida State quarterback DJ Uiagalelei is undergoing testing to figure out options for a broken finger on his throwing hand he suffered in Saturday's loss to SMU, sources told ESPN's Pete Thamel.

Knee pain at night is a common condition caused by injury, arthritis, bursitis, gout, and more. When it happens at bedtime, it can also lead to insomnia, which can leave you exhausted during the day.

A lady should never squat.” ¶ Foreign dinners can seem nightmarish. A Western-style finger bowl is “for lightly rinsing the tips of your fingers, so don’t wash your hands in it.” ...