Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

Ageing affects hand strength and control, resulting in diminished grip, pinch, and sensation. As you age, your hands ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

De Quervain’s tenosynovitis is typically treated with rest, ice or heat therapy, hand exercises, NSAIDs, or a surgical procedure called a tenotomy (tendon release) in which the tightened sheath around ...

This unprecedented setback made me realise how important the right hand is to perform physical activities that I otherwise ...

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...

CHOTI UNGLI (little finger): is the finger of Mercury and the smallest in the hand. The tip of this finger generally reaches ...

American Academy of Orthopaedic Surgeons. Trigger finger. Arthritis Foundation. 6 self-care tips for RA. Hall AM, Copsey B, Williams M, et al. Mediating Effect of Changes in Hand Impairments on Hand ...