You can do this easy exercise anywhere and anytime your hand feels stiff. Start by holding your left hand out with all of ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

This article explains the nonsurgical, at-home treatment options, including splinting, hand and finger exercises, and heat ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Want to know everything you need to know about how to climb the Breithorn - one of the classic "4,000ers". Mountain Guide Andy Perkins offers his insider tips. Climbing walls are a great way to start ...

Grip – specifically finger strength – is particularly ... There is plenty of hand and grip exercise equipment out there if you want to get technical about it, but if you’re just starting ...

For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...