Prolonged use of a mobile device or typing on a laptop can cause inflammation and swelling of the wrist tendons, which can aggravate carpal tunnel syndrome (CTS). Numbness, tingling, and discomfort in ...

While carpal tunnel primarily affects the wrist the network of nerves running from the neck to the hand can sometimes cause ...

Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

While phone use alone may not directly cause carpal tunnel syndrome improper and excessive use can lead to wrist strain and ...

Discover why some neurodivergent people sleep with T-rex arms, what are the effects of the position, and how to mitigate some of the effects without sacrificing their comfort.