This stretch helps prevent repetitive strain injuries like carpal tunnel syndrome. - Extend one arm in front of you, palm up. - Use your other hand to gently pull back on the fingers, stretching the ...

Prolonged use of a mobile device or typing on a laptop can cause inflammation and swelling of the wrist tendons, which can aggravate carpal tunnel syndrome (CTS). Numbness, tingling, and discomfort in ...

While carpal tunnel primarily affects the wrist the network of nerves running from the neck to the hand can sometimes cause ...

Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

While phone use alone may not directly cause carpal tunnel syndrome improper and excessive use can lead to wrist strain and ...

Learn whether you can develop carpal tunnel syndrome from using your phone and what steps to take to reduce potential wrist ...

Doctors may suggest certain massage techniques and simple exercises alongside other treatments to ease carpal tunnel symptoms and increase the range of motion in the hand and wrist. Each of these ...

This can reduce numbness, tingling and pain." Certified hand therapist Brenda Cummings says, "Wrist braces for carpal tunnel work by keeping your wrist in a neutral position to alleviate pressure ...

If your wrist feels achy throughout the day, consider grabbing this wrist brace while it’s on sale at 35% off list price ...

Tendonitis is inflammation of the tendons that connect to your hand and wrist muscles. Carpal tunnel syndrome is an impingement of the median nerve that runs through your wrist. Carpal tunnel ...

You should call a doctor if you notice any carpal tunnel symptoms or changes in how your hand and wrist feel. When you get care early on, you may find that basic options, such as rest or wearing ...

Place your hands on the floor inside your right foot, beneath your shoulders, for support. Hold this position for 60 to 90 seconds on each side. You can deepen this stretch by moving your ...