A total of 750 people took part in a stretching exercise at D·PARK in Tsuen Wan today, setting a new Guinness World Record for the “Largest resistance band demonstration/class”. The “National Day ...

A picture of an unknown man with his large hands on a woman has been doing the rounds and social media detectives suggested it could be Shaq. The NBA hall of famer, whose full name is Shaquille O'Neal ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

On my next try I need to work on my hand stretching skills as keeping it round. The oven took just over 15 minutes to heat up. Pizzas cooked super quick - around one minute. I can’t wait for our ...

Marissa Callaghan fired a first-half hat-trick as Cliftonville Ladies surged into the outright lead of the Sports Direct Women's Premiership. The Reds beat Lisburn Rangers 8-1 in what was their ...

Araujo, the study’s lead author and director of research and education at Clinimex, an exercise medicine clinic ... injuries or long stretches of inactivity. Inflexibility matters, because ...

It’s not just for show. Stretching keeps their muscles pliable and ready for action, which lowers the chances of getting hurt during a workout or competition. Even if you’re not an athlete ...

The problem is, that many people find pigeon pose hurts their knees, or are unsure how to perform the exercise ... tucked to stretch the calf muscle. You can also elevate your hands on blocks ...

taking the hands overhead and reaching the legs away from the body with control, resisting the urge to collapse. Why? "The Teaser is one of my all-time favourite Pilates exercises because it’s a ...

Vice President Kamala Harris and former President Donald Trump shook hands during their first face-to-face meeting at Tuesday night's presidential debate. They debated key issues like immigration ...

Vice President Kamala Harris and former President Donald Trump shook hands again Wednesday morning as they arrived at the 9/11 anniversary ceremony in downtown Manhattan. Harris, who was standing ...