These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

During Amazon's Prime Big Deal Days, which take place from Oct. 8 to Oct. 9, you can enjoy big savings on fitness equipment.

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

We also found that they were great for hand and finger exercises, which made them a versatile tool for stress relief. However, we did find that they may be too small for some users, and that they ...

he Defense Ministry on Wednesday handed over domestically made security and defense equipment to all branches of the Indonesian Military (TNI), the Army, Navy and Air Force, at the National ...

Time: 10 to 20 minutes | Equipment: Resistance band, yoga block (both optional ... a combo that's sure to help you up your ...

Rotary Calcutta Metro City recently handed over the entire set of football kits, including fitness training kits, for the ...

By incorporating specific leg exercises that target balance, you can improve coordination ... Stand straight with your feet ...

A reconnaissance battalion fighter with the call sign Raccoon adds: "Today, Petro Poroshenko and the Sprava Hromad [organization] are delivering a very large load - this includes a mobile workshop, ...