Rotary Calcutta Metro City recently handed over the entire set of football kits, including fitness training kits, for the ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

Apart from the chest and core, your triceps (muscles in the back of your arms) muscles are also involved in push-ups.

Discover CrossFit exercises like burpees, squats, and push-ups that you can do at home to burn fat and tone up.

Hand massages may help ease muscle tension and may even reduce pain. In this article, we’ll examine the benefits of hand massage and how to massage your hands when they need extra care.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...