Your hands should be facing forwards (knuckles facing your head ... or increase the time your muscles are working under tension – the keys to building muscle. Can you do compound exercises and lifts ...

You don’t need fancy equipment or a pricey membership to break a sweat ... Paper plates make excellent gliders for core and leg exercises. Place them under your hands or feet to add a sliding motion ...

From burpees to planks, here are some easy weight loss exercises you can do in 25 minutes to shed extra kilos.

If you are looking for a routine that can help you with the demands of rucking or other load-bearing activities, consider ...

Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

Apart from the chest and core, your triceps (muscles in the back of your arms) muscles are also involved in push-ups.

Maia Henry, a Pilates instructor at workout app Ladder, has shared a simple routine to help you build strength in the legs, ...

Whoever is trying to stop this (free flow of news), is like the king who told the waves of the sea to stop…. They are in a ...

During Amazon's Prime Big Deal Days, which take place from Oct. 8 to Oct. 9, you can enjoy big savings on fitness equipment.

Rotary Calcutta Metro City recently handed over the entire set of football kits, including fitness training kits, for the ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...