Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

CrossFit is one of the most popular physical activities worldwide, but you need to take certain precautions to avoid getting ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

I felt weak and lacked power when I ran, until I started adding these three core-strengthening exercises to my weekly routine ...

Insular Life (InLife), the first and largest Filipino life insurer, has partnered with mWell, the country’s first fully ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

The NYPD say it's all hands on deck Monday as significant protests are planned to mark one year since Hamas attacked Israel.

LONDON (AP) — The British government agreed Thursday to hand sovereignty of the long-contested Chagos Islands, an archipelago ...