Hold for as long as you can. Knee tucks are for your abdominal, calves, and shins. All you need is an exercise ball. Lie on the stomach on top of the ball with the hands and feet on the floor. Then, ...
Cadets from the Pony Express Battalion of the ROTC were picked up at Missouri Western State University by helicopters on Friday morning to travel to a weekendlong Field Training Exercise. The cadets ...
In collaboration with former FBI special agents, CyberMass presents a unique opportunity for businesses to engage in live mock incidents, offering firsthand feedback and guidance from seasoned former ...
Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...