Your hands do more than help you with daily activities ... times a week to maintain muscle mass and engage in regular hand exercises. Stretch daily through yoga or tai chi to improve flexibility ...

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health at any age.

Being physically active helps maintain the hippocampus and sometimes reverse age-related loss of memory by 1 or 2 years. Guidelines for physical activities for senior citizens Add different kinds of ...

I didn’t really get into hand cream until 2020, when I’d started washing my hands with impressive frequency. It wasn’t too long before I realized my body lotion wasn’t going to cut it ...

Know, though, that even when the cause can't be identified, treatment can help control symptoms and provide relief ...

Both the right and the left have adopted their own policy projects that clash with their historical values.

Jason Kempin/Getty Two days prior to being hit with a sexual assault lawsuit, Garth Brooks shared a photo holding hands with Trisha Yearwood. On Tuesday, Oct. 1, the country star, 62, shared a ...

FEDERAL JUDGE BLOCKS REVAMPED BIDEN STUDENT LOAN HANDOUT, LATEST LEGAL SETBACK FOR THE ADMINISTRATION "There is no indication that the rule is being implemented to attack the states or their ...

Here’s how to get them, plus when to take a test. By Dani Blum We asked experts where and when you should get them, and how to lessen the side effects. By Dani Blum We asked experts about ...

Exclusive: Peer insists there is still ‘everything to play for’ after government poured cold water on bill to resentence IPP ...

Exclusive: Peer insists there is still ‘everything to play for’ after government poured cold water on bill to resentence IPP prisoners ...