CrossFit is one of the most popular physical activities worldwide, but you need to take certain precautions to avoid getting ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...

Place both hands on your forehead, spreading your fingers out between your eyebrows and hairline. Gently sweep your hands ...

Insular Life (InLife), the first and largest Filipino life insurer, has partnered with mWell, the country’s first fully ...

In this article, we’ll examine the benefits of hand massage and how to massage your hands when they need extra care. Let’s take a closer look at some of the hand conditions that research has ...

Repeat ten times. This exercise relieves tension and increases flexibility in the shoulder area. Typing and using a mouse can put stress on your wrists and hands. Take time to stretch them out.

Cadets from the Pony Express Battalion of the ROTC were picked up at Missouri Western State University by helicopters on Friday morning to travel to a weekendlong Field Training Exercise. The cadets ...

Anthony DeSanto, who ascended to the QB1 spot after an ankle injury ended starter Mylez Davis’ season in Week 1, added a ...

The British government agreed Thursday to hand sovereignty of the long-contested Chagos Islands, an archipelago of more than ...