Kettlebell exercises are known for their ability to build strength ... Bend at the hips and knees to grasp the handle with one hand. Clean Motion: Swing the kettlebell up to shoulder height, keeping ...
All you need is an exercise ball. Lie on the stomach on top of the ball with the hands and feet on the floor. Then ... A yoga pose, the crow stand is known for improving balance and it can help build ...
WE’VE all been there: work deadlines are piling up and the pressure is on – and what can fix it? A sweet treat! The nearest snack is usually not healthy or nutritious, but high-sugar, ...