Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

so this strengthening wrist exercise is top dollar. Here’s how to stretch them: Start in a seated or standing position with good posture. Extend one arm in front of you at shoulder height, palm facing ...

While phone use alone may not directly cause carpal tunnel syndrome improper and excessive use can lead to wrist strain and ...

The best movements, workouts, tips and techniques you need to supersize those forearms and build a vice-like grip ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are ...

While carpal tunnel primarily affects the wrist the network of nerves running from the neck to the hand can sometimes cause ...

Massage therapy has many reported benefits, including hand massages. Hand massages may help ease muscle tension and may even reduce pain. In this article, we’ll examine the benefits of hand ...

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

The National Institutes of Health says the wrist tops the list for repetitive ... Feet are on the floor or on a stable footrest. Hands and wrists are flat and even with forearms when using a ...

the best calorie burning exercises can help you optimize your ... Once you've mastered that flick-of-the-wrist and your footwork timing, work on increasing your speed and duration to burn more ...