Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

This quick 3-minute session will help you unlock the wrist and have you mobile typing and mousing with less discomfort. Add these exercises into ... 3-Minute Session For Hand Pain Relief Watch ...

so this strengthening wrist exercise is top dollar. Here’s how to stretch them: Start in a seated or standing position with good posture. Extend one arm in front of you at shoulder height, palm facing ...

While phone use alone may not directly cause carpal tunnel syndrome improper and excessive use can lead to wrist strain and ...

This can reduce numbness, tingling and pain." Certified hand therapist Brenda Cummings says, "Wrist braces for carpal tunnel work by keeping your wrist in a neutral position to alleviate pressure ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

SLAC wrist is a type of wrist injury that can make even the simplest tasks painful. Your hand and wrist anatomy includes many types of bones: Phalange bones, which make up your fingers and thumb ...

Bala Bangles are the best ankle and wrist weights I’ve ever used. Here’s why I love Bala Bangles after using them for 4 years ...

Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are ...

While carpal tunnel primarily affects the wrist the network of nerves running from the neck to the hand can sometimes cause ...

By focusing on balance exercises, utilizing a BOSU ... Then, with the same hand, hold the opposite end of the bar and flex your wrist down, while holding the other end of the bar still with ...