Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

But your routine may be missing workout moves for an overlooked area: forearm exercises. The forearm is the part of the arm between the elbow and the wrist, and it consists of two bones: the radius ...

These quick and easy wrist-strengthening exercises are ideal for slotting into ... “Hold a light dumbbell or a resistance band in your hand with your palm facing up,” Kinchant says.

Open your hands, stretch the fingers, drawing an imaginary line from the middle finger up your forearms. And remove the crease in your wrist. Start to make some fists. Just squeeze your fingers in ...

The National Institutes of Health says the wrist tops the list for repetitive ... Feet are on the floor or on a stable footrest. Hands and wrists are flat and even with forearms when using a ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

As with any new exercise, consult your physician or physical ... For example, if your hand and wrist joints are sore, find motions that move them in the maximum number of directions.

While carpal tunnel primarily affects the wrist the network of nerves running from the neck to the hand can sometimes cause ...

By focusing on balance exercises, utilizing a BOSU ... Then, with the same hand, hold the opposite end of the bar and flex your wrist down, while holding the other end of the bar still with ...