"One of the fundamentals of Pilates is the spine and the posture," says Anderson. "One of the key cues we say in Pilates is ...

Bloating can be uncomfortable and difficult to shake. But there is one solution that could help you feel better almost ...

A MAN from Johor Baru won the Teacher of the Year award at the Asian Education Awards 2024, Makkal Osai reported.

These poses typically involve placing the body in an upside-down position, either partially or completely, including poses like headstand, shoulder stand, handstand, and downward-facing dog pose.

Push-ups are probably the most commonly performed exercise on the planet. From kids in PT class to Olympic athletes, push-ups are a fitness staple. The reasons for this popularity are threefold: ...