Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

When emotions like anger, sadness, or fear are consistently ignored, they can trigger the release of stress hormones, which ...

Prolonged stress leads to physical, emotional, and mental exhaustion. Common symptoms of mental burnout include fatigue, lack of motivation, and difficulty concentrating. Here are tips to manage this ...

Regular exercise is crucial for health, but overtraining, poor diet, skipping stretching, pushing limits too hard, and lack ...

A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

Do you find your acid reflux gets worse when you're stressed? It's no coincidence. Stress can trigger or aggravate acid ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Struggling with a chronic illness? Learn how counselling can offer support and practical coping strategies for managing ...

The students were chosen from three universities in Fujian, China. The questionnaire included questions relating to their ...

15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in ... can reduce symptoms of post-traumatic stress disorder (PTSD).

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...