Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

When emotions like anger, sadness, or fear are consistently ignored, they can trigger the release of stress hormones, which ...

A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

Prolonged stress leads to physical, emotional, and mental exhaustion. Common symptoms of mental burnout include fatigue, lack of motivation, and difficulty concentrating. Here are tips to manage this ...

Struggling with a chronic illness? Learn how counselling can offer support and practical coping strategies for managing ...

The students were chosen from three universities in Fujian, China. The questionnaire included questions relating to their ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in ... can reduce symptoms of post-traumatic stress disorder (PTSD).

Oct. 10, 2024 — A new study has shed light on why some children and adolescents develop mental health disorders like PTSD, anxiety, or depression after experiencing ... Good Physical Fitness ...

Arthritis significantly impacts the elderly, causing joint pain and reducing mobility. Regular consultations with a ...

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